This class is designed to help beginning and experienced meditators practice a variety of techniques for restorative rest and inner peace. Using Jewish music, ancient meditative techniques, guided imagery, Jewish mantras, and focus on the breath, Lara Steinel will lead participants in several meditations at each session. Register for the class at https://tinyurl.com/4uar4hs7. Doors are locked at All Souls and registration ensures that someone will be there to let you in.