Julia Bilquist's "Resting in Mindfulness" class (beginner friendly) will be an hour of mindfulness-based practices, including gentle movement, guided meditations, and ways to self-connect and access a grounded, rested nervous system. Register at https://tinyurl.com/49cj59m9 for Julia's next class on Saturday, February 7th from 4 - 4:45 PM at All Souls.