Save the dates for Julia Billquist’s mindfulness classes! These beginner-friendly classes are scheduled for Saturday, February 1, Saturday, March 8, Saturday, April 5, and Saturday, May 10. all sessions start at 11 a.m., at All Souls. Each class consists of an hour of mindfulness-based practices, including gentle movement, guided meditations, and ways to self-connect and access a grounded, rested nervous system. Register for any/all classes at https://docs.google.com/forms/d/e/1FAIpQLSdFhoCNuc5PhovG2z0GQxMXeRcmvKkeQJZft5eXiks4Sc5LSw/viewform